Posts tagged #slow cooker

Lekker: Beef Short Rib Ragu

Did you know that the plural of "beef" is BEEVES??? I AM SERIOUS.

Now that that's out of the way, hi! I'm back, tonight with a beef short rib ragu done in the slow cooker than is the absolute definition of comfort food. Turned out to be quite serendipitous that it's snowing like hell here tonight, which somehow justifies "comfort food" even more. It does, though! I'm not even mad about it anymore; it's March 16th (ARE YOU FREAKING KIDDING ME IT IS SPRING BREAK IN MOST PLACES RIGHT NOW OMFGGGGGG) and I've just resigned myself to the fate of living in an icy tundra for the rest of my days.

Anyways. I enjoyed this recipe tonight with my roommates Badger and Bear whilst listening to them bicker about their viability as an Amazing Race team. Kids, let me take all the mystery out of that one for you: one of you is coming home in a body bag.

 Tastes so much better than it looks, I promise!

Short Rib Ragu
serves 4

What You Need
3 pounds beef short ribs, cut into 3-inch pieces (It's unlikely you'll find this kind of thing in your usual grocer; I suggest you find a local butcher who will not only have this cut but will be happy to cut it to the correct specifications as well.)
Preferred oil for frying (canola, vegetable, clarified butter/ghee, etc)
1 large carrot, peeled, halved lengthwise and sliced into 1-inch pieces
1 celery rib, halved lengthwise and sliced into 1-inch pieces
1 medium onion, diced roughly
3 cloves garlic, simply crushed with the flat blade of your knife
1/2 cup red wine (Anything non-sweet that you have on hand will do: Pinot Noir, Merlot, Cab Sav)
1 28-ounce tin whole tomatoes in juice
6-8 stalks fresh oregano
S & P to taste

Serve over these delicious mashed potatoes, though go easy on the half-and-half--you want these to be able to stand up as a sturdy base to the ragu, so you don't want them to be too creamy or soft.

What You Do

1. In a large cast iron or stainless steel skillet, heat the oil over medium-high heat. Sear off the short ribs, working in small batches so as not to crowd the pan (because that's the quickest way to get things steaming instead of frying, no bueno), until well-browned and nicely crusted on both sides. Transfer to a plate and keep working until all the ribs are done.
2. Pour off any excessive fat in the pan, leaving only about a tablespoon. Add the carrot, celery, onion and garlic and turn the heat down to medium-low. Cook, stirring, for about 2 minutes just until the carrots brighten in colour. Add the red wine and stir, scraping up any browned bits left over from the beef. Cook over medium heat until the red wine is mostly absorbed, then remove from heat.
3. Toss the beef and veggies together in a 5-6 quart slow cooker and add the can of tomatoes, breaking up with your hands as you go. (Careful--it's fun squishing them, but they squirt all over the place!) Sprinkle in 4 stalks of fresh oregano and add salt and pepper. Cover, and cook on High for 6 hours.


4. Hollaaaaaa! All done? Okay, if you're ready to eat then get those mashed potatoes going. While they're boiling, you'll want to remove the bones from the slow cooker (the meat should be so tender by now that they're easy to just pick up and remove) and shred the remaining meat with two forks. Add the remaining fresh oregano (fresh herbs lose their power during long cooking so you'll want to boost it up) and taste, adding salt and pepper as necessary. Remember that you're dealing with both beef and tomatoes here, both ingredients that simply cry out to be seasoned with salt.
5. Serve over a pillow of mashed potatoes and a glass of red wine. Hey, you opened a bottle to reduce those vegetables, didn't you? May as well. :)

Lekker: Slow Cooker Buffalo Chicken Lettuce Wraps

I haven't actually blogged in awhile because my fingers actually hurt too much to type. It's too cold. I just sat on my hands for a bit to warm them up to write this sentence, and now my butt is just cold. It was 20 degrees when I left the house this morning. My friend Tiny Bird sent me a text message yesterday saying: "I WANT TO BOP THIS COLD WEATHER ON THE HEAD. RAWR."

Winter, we are so done.

We live in DC, by the way, not planet Hoth. This is not acceptable, at least not without a Taun-Taun and a lightsaber (purple, please, with Anakin's handle).

ANYWAYS, today's recipe has nothing to do with the cold or being suitable for the cold or anything even vaguely cutely relating to the cold because there is no rhyme or reason to this blog or my life. I just really really wanted buffalo chicken, and I also really really want to not get fat, so I wrap it in lettuce instead of bread. When feeding my man-friends on football Sundays, though, it's always piled high on top of a toasted buttered Kaiser roll and served with heaps of bleu cheese and pickles on the side.


Buffalo Chicken Lettuce Wraps
serves 4

What You Need
4 skinless boneless chicken breasts (You can also do a mix of breasts and thighs if you're freaky like that concerned about it being too dry, but of course thigh meat has more fat than breast meat and it's all doused in sauce anyway.)
~1.5 bottles of buffalo wing sauce (Yeah I know this is a really inexact measurement, sorry. I always buy two bottles and use about 3/4 of each because I'm never convinced that just ONE brand can have the exact flavour I want. After years of experimenting I've decided that a 50/50 mix of Texas Pete's Extra Mild Buffalo Wing Sauce and Frank's Red Hot Wing Sauce in the classic Buffalo flavour is the perfect mixture.)
2 T butter, chopped into small pieces

To Serve:
Lettuce leaves of choice (Unless your choice is "iceberg" lettuce, because that stuff is a nutritionally empty waste of space on a plate--I recommend Romaine leaves, Boston lettuce, Butter lettuce, or Bibb lettuce. I used Bibb.) 
Bleu cheese dressing (Marie's Chunky Blue Cheese Dressing is the best of the bunch, free of MSG, but you can also make your own by stirring together some blue cheese crumbles and a wee bit of half-and-half, microwaving at 10-second interval until it becomes saucy to your liking!)
Peeled, diced cucumber for crunch (optional; I just really like having pickles with my traditional buffalo chicken sandwiches but didn't think that would be terribly delicious with lettuce, and since pickles ARE cucumbers, it's only logical...)

What You Do
1. Toss the chicken breasts into a slow cooker and dump the sauce on top, turning the chicken around so everything is well coated. Sprinkle the butter bits on top, cover and cook on High for 3-4 hours or on Low for 6-7 hours.

2. Done! Shred the chicken up with two forks and return to the slow cooker to soak up the leftover sauce (feel free to add more at this stage if it's not saucy enough for you) and warm back up. Serve piled on top of lettuce leaves with the condiments and additions of your choice. Done!
Posted on February 28, 2014 .

Lekker: Slow Cooker Red Beans & Rice

So with all my salads and lean soups I've been having here lately I began craving some protein, especially since I'm back to my regular workouts at the gym and gotta feed those muscles! (Hah. Hah.) Beans are awesome because when combined with brown rice they're a great complete source of protein (although this recipe amps things up by adding sausage, because yum) and they're inexpensive and easy to prepare. Plus, I was feeling hella lazy and wanted to put my slow cooker to work overnight so I would have a yummy meal ready to take to work and share with a hard-pressed coworker. Wins, all around!

With this much protein and fiber to fill you up in one bowl, you don't need much to be satisfied--perfect for sticking to that New Year's diet and still indulge in some bangin' comfort food.

Slow Cooker Red Beans & Rice

What You Need
1 1/2 pounds smoked pork sausage, preferably andouille (don't be a lazy ass, just look at the packages there, I'm sure you'll find some; just make sure it's smoked and not raw)
1 green bell pepper, diced
1 medium onion, diced
4 celery stalks, diced (we're going for equal proportions here, see?)
3 cloves garlic, minced
2 T Creole seasoning (Tony Chachere's rules the roost in my house)
1 pound dry red beans, picked over for debris and rinsed in a strainer
6 cups low sodium chicken broth (sausage has enough salt guys)
2 bay leaves
Hot cooked BROWN OR MIXED WILD rice, to serve (Quit it with that flavourless white shit, it's boring and bad for you and brown rice has way more flavour and fiber. These days there are zillions of "cooks in 90 seconds" microwavable bags to choose from.)

This is so easy it's stupid.

What You Do
1. Slice the sausages lengthways down the middle, then crossways into little half-moons. Fry in just a touch of oil over medium heat in a large skillet until well browned, then scoop aside onto a paper towel lined plate to drain. In the residual sausage drippings, fry up the bell pepper, onions, celery and garlic until just lightly soft and golden.
2. Throw everything into the slow cooker, stir, and cook on high for 6 hours or on low for 8. Good luck swallowing all the saliva you'll be drowning in as your kitchen smells better and better and better. Don't worry about the liquid content until the very end. If it's too watery for you, just crush up some of the beans with a potato masher to act as a thickener. Voila! Serve over hot cooked rice.